The last month or so I haven’t much motivation. I have had a lot of changes in my life and of course the Holidays and Holiday parties don’t help. About the only thing that hasn’t changed in the last couple of months is my weight, I have been in the 213-227 range. Truth be told I should be lucky not to have tipped over 227. Well, let the fun begin. I can see 185, and I see it by February. I hope you are up for some accountability, cause I sure am! Talk is cheap, lets set some attainable goals and be accountable as a community. I think the goals should be action based (rather than results based) as we can only control our actions. If we do the results will come. I hope you will join this group – REAL change in the first quarter of 2008! Good luck! Fred